Coping with Existence

Deepen your relationship with yourself through an exploration of the Autonomic Nervous System and its role in managing your stress responses. Grounded in a neurodivergent perspective, this workbook offers practical guidance for readers seeking enhanced self-understanding and nervous system regulation.

Our stress and trauma responses are automatic and brilliantly designed to help us survive. But when we are ready to get out of survival mode, these automatic responses need to be updated so that we can experience more safety and regulation in our bodies. This process presents unique challenges and opportunities to those of us with neurodivergent nervous systems.

Download this workbook if you are looking for insights on neurodivergent trauma and how it affects your daily life. This workbook is here to help you build a toolbox of skills and resources for nervous system regulation.